I. The importance of immunity

Immunity is the foundation of our health and represents the body's ability to defend itself against various bacteria, viruses and toxins. Understanding the importance of the immune system can help us maintain and improve our health easily and in a timely manner. In this article we look at the basic functions of the immune system, how it works and how we can support it.

What is the immune system?

The immune system is a complex network of cells, tissues, and organs that work together to protect the body from infections. The main components of the immune system include white blood cells (leukocytes), lymph nodes, spleen, bone marrow and thymus, with the stomach being one of the most important but underestimated systems because this is where immunity begins.

Why is immunity so important?

A strong immune system is key to preventing illness and infection. When the immune system is weakened or compromised, the body becomes more susceptible to a variety of health problems, including colds, flu, and other infections. A strong immune system also helps you recover more quickly from illness.

How to maintain a healthy immune system?

Maintaining a healthy immune system requires a holistic approach that includes a healthy lifestyle and certain habits:

• Nutrition and nutritional supplements:

A balanced diet rich in fruits, vegetables, whole grains, proteins and healthy fats provides the body with the nutrients it needs to support immunity. Regular examinations and awareness of the presence of all the necessary substances in the body are also crucial and help us understand whether we need support or taking a specific natural nutritional supplement. Only through these initial measures and efforts on our part can we maintain optimal health and always be informed about the current state of health without having to take medication or see a doctor.

• Physical activity:
  Regular exercise improves blood circulation, which allows immune cells and other molecules to move more efficiently throughout the body.

• Sleep:
  Good sleep is important for immune function as the body recovers and strengthens during sleep. The best time for the body to recover most efficiently is between 9 p.m. and 3 a.m.

• Coping with stress:
  Chronic stress can weaken the immune system. Natural supplements, herbs, and exercises such as yoga, meditation, and deep breathing can help reduce stress.

• Hygiene:
  Regular handwashing and good hygiene habits can prevent the spread of infectious pathogens.